Body
Movement with purpose
Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing
Hybrid Resilience: Staying Unbroken
When I opened Strava recently, I noticed they’d added a new feature showing your streak of active weeks. Mine currently sits at 265, which corresponds to five years of uninterrupted training since I first started tracking. And that’s just what’s been measured since I started using Strava.
Taking On Turf Games
Sometimes you sign up for something before asking the sensible questions, like when, where, and how much training you’ll actually need. That’s exactly how I found myself heading to Farnborough in mid-February for my first Turf Games…with a team I’d barely trained with!
Me vs Me: My First Hyrox Pro Experience
When it comes to fitness and physical challenges, my general approach is simple: it’s me versus me. Of course, there are other participants, however as I'm not a fitness professional, I don't necessarily expect to finish top of the pile against trained athletes. What I do expect is that I’ll push myself to my personal limits and leave it all on the track or in the arena.