Book & Podcast Reviews
Knowledge worth sharing
In the spirit of curious exploration, these reviews highlight books and podcasts that have helped me expand my knowledge across various disciplines. Some challenge assumptions, expand perspectives and some are deeper explorations on famous figures through biographies.
Blueprint - Build a Bulletproof Body for Extreme Adventure in 365 Days
For anyone unfamiliar with Ross Edgley, bluntly put - he’s a beast. With several books now under his belt, all of which are worth a read, Blueprint is his latest and of those I’ve read one of the more structured guides to physical optimisation and resilience.