Body
Movement with purpose
Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing
Someone Is Always Watching
There’s been more than a few times in my life when people have commented on the consistency of training habits that I perhaps take for granted. During my mid-twenties and early thirties, I used to post runs, gym sessions and progress updates on social media. Over time though as I’ve mentioned elsewhere, my social media usage dwindled to the point of not using it at all.