Body
Movement with purpose
Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing
Training The Body, Feeding The Mind
For nearly two decades now, running has been part of my daily routine. When I moved to London in my early twenties, I swapped the commute in a crowded tube for running to the office and pretty much never looked back.