Body
Most of what I write here comes from my own training and events I’ve thrown myself into. It’s not about chasing aesthetics but instead testing limits, building resilience, and finding balance between strength, endurance, and recovery. Some posts are stories from events, others are lessons I’ve picked up along the way. Hopefully somewhere within my experiences and lessons you can find information that may be useful for your own training and wellbeing
Training The Body, Feeding The Mind
For nearly two decades now, running has been part of my daily routine. When I moved to London in my early twenties, I swapped the commute in a crowded tube for running to the office and pretty much never looked back.
Over the years the distance to the office increased and with it so did the miles in the bank. I’ve now been consistently clocking between 80-100 miles a week for the majority of my adult life, racking up thousands of miles cumulatively and here’s the kicker…I don’t even like running!