Training The Body, Feeding The Mind

For nearly two decades now, running has been part of my daily routine. When I moved to London in my early twenties, I swapped the commute in a crowded tube for running to the office and pretty much never looked back.

Over the years the distance to the office increased and with it so did the miles in the bank. I’ve now been consistently clocking between 80-100 miles a week for the majority of my adult life, racking up thousands of miles cumulatively and here’s the kicker…I don’t even like running!