Body
Movement with purpose
Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing
We Came To Work
When it comes to training, there’s a big difference between just showing up versus turning up to work.
Of course, not every session is going to be maximum intensity. We all have off days, moments of exhaustion, or times where the focus just isn’t there. But when you walk through those gym doors, what’s your intention?