Body
Movement with purpose
Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing
Stretching Out of My Comfort Zone
One of the areas I’ve consistently overlooked as part of my training regime is stretching and recovery. I often stretch at the start and end of training sessions and long runs, especially stretching my lower half. The reality, however, is that I’ve been putting my body under immense stress for years without giving it the proper recovery or stretching it not just deserves but craves.