Body
Most of what I write here comes from my own training and events I’ve thrown myself into. It’s not about chasing aesthetics but instead testing limits, building resilience, and finding balance between strength, endurance, and recovery. Some posts are stories from events, others are lessons I’ve picked up along the way. Hopefully somewhere within my experiences and lessons you can find information that may be useful for your own training and wellbeing
Stretching Out of My Comfort Zone
One of the areas I’ve consistently overlooked as part of my training regime is stretching and recovery. I often stretch at the start and end of training sessions and long runs, especially stretching my lower half. The reality, however, is that I’ve been putting my body under immense stress for years without giving it the proper recovery or stretching it not just deserves but craves.
Recently my girlfriend suggested we try hot yoga, and I was game for giving it a go.