I recently added the Consistency in Motion tracker to the site after becoming aware a few months ago of an upcoming milestone of sorts, crossing the cumulative distance of 24,901 miles tracked on Strava since I started using it in November 2020.

Another leg day, another personal best recorded. As I touched on in a previous post, incorporating more consistent functional training is continuing to pay dividends for my leg strength. This morning, I hit 172.5kg for a one rep max on the seventh set out of my standard ten.

When it comes to training, there’s a big difference between just showing up versus turning up to work.

Of course, not every session is going to be maximum intensity. We all have off days, moments of exhaustion, or times where the focus just isn’t there. But when you walk through those gym doors, what’s your intention?

There’s been more than a few times in my life when people have commented on the consistency of training habits that I perhaps take for granted. During my mid-twenties and early thirties, I used to post runs, gym sessions and progress updates on social media. Over time though as I’ve mentioned elsewhere, my social media usage dwindled to the point of not using it at all.