Body
Movement with purpose
Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing
Recovery at the Margins: The Benefits Of Red Light Therapy
Since discovering Cryotherapy and Hyperbaric Oxygen Therapy nearly a year ago now, they’ve become a firm staple of my recovery routine. Whilst I’d tried Red Light Therapy a couple of times before, I hadn’t prioritised making it a regular commitment.
Recently though, I decided that rather than having RLT down the list as a ‘nice to have’, I wanted to start treating it with the same consistency as my other recovery practices.
Finding Another Gear: My Experience with HBOT
During a recent article I mentioned a new Wellness Centre opened in the town centre. When I first visited, I booked a couple of treatments to test the waters, one was Cryotherapy and the other was the Hyperbaric Oxygen Chamber.
Cold Comfort: Cryotherapy Recovery
As I’ve covered in past posts, despite my almost relentless focus on pushing myself physically, I’ve never really given rest and recovery the same level of attention. More so recently though, I’ve acknowledged that I can’t keep punishing my body without giving it the rest, recovery, and recuperation it needs.