Body

Movement with purpose

Training isn't just about chasing aesthetics. It's about testing limits, building resilience, and finding balance between strength, endurance, and recovery. Here I share experiences from years of training, lessons learned through trial and error, and insights that might help you on your own journey toward sustainable performance and wellbeing

Body Ben Leacock Body Ben Leacock

Hybrid Resilience: Staying Unbroken

When I opened Strava recently, I noticed they’d added a new feature showing your streak of active weeks. Mine currently sits at 265, which corresponds to five years of uninterrupted training since I first started tracking. And that’s just what’s been measured since I started using Strava.

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Body Ben Leacock Body Ben Leacock

Consistency Speaks Louder Than Words

There’s been more than a few times in my life when people have commented on the consistency of training habits that I perhaps take for granted. During my mid-twenties and early thirties, I used to post runs, gym sessions and progress updates on social media. Over time though as I’ve mentioned elsewhere, my social media usage dwindled to the point of not using it at all.

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Body Ben Leacock Body Ben Leacock

Training The Body, Feeding The Mind

For nearly two decades now, running has been part of my daily routine. When I moved to London in my early twenties, I swapped the commute in a crowded tube for running to the office and pretty much never looked back.

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Taking On Turf Games

Sometimes you sign up for something before asking the sensible questions, like when, where, and how much training you’ll actually need. That’s exactly how I found myself heading to Farnborough in mid-February for my first Turf Games…with a team I’d barely trained with!

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Me vs Me: My First Hyrox Pro Experience

When it comes to fitness and physical challenges, my general approach is simple: it’s me versus me. Of course, there are other participants, however as I'm not a fitness professional, I don't necessarily expect to finish top of the pile against trained athletes. What I do expect is that I’ll push myself to my personal limits and leave it all on the track or in the arena.

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Body Ben Leacock Body Ben Leacock

A Brighton Baptism – My First Marathon Experience

I’ve already shared my Hyrox experience in another post and didn’t pull any punches with regards to my performance assessment. This time, I’m focusing on another milestone which was probably overdue when it came round given the volume of miles I have in the bank. In 2022 I finally took part in my first 26.2 marathon in Brighton.

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Running My First Ultramarathon…Twice

It was a late night discussion somewhere in mid-2020 that prompted me to sign up for my first ultramarathon.

Chatting with a friend, the topic of ultramarathons came up. Within 30 mins of hanging up the call, I’d found an upcoming 75km Ultra from Aldershot to Portsmouth.

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